sam walsh v4:00/2:00r...5 BikeErg
11,127
Meters
20:00.0
Time
1:47.8
Pace
416
Calories
| Rest Distance | 4,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,660 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 72 |
| Revolution Count | 1453 |
| Power/kg | 2.53 |
| Drag Factor | 152 |
September 03, 2023 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,127 | 1:47.8 | 279 | 1260 | 72 | |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 72 | |
| r: 2:00 | 904 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 73 | |
| r: 2:00 | 916 | |||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 73 | |
| r: 2:00 | 954 | |||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 72 | |
| r: 2:00 | 896 | |||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 73 | |
| r: 2:00 | 863 | |||||
| r4,533 |
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Workout Graph
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