sam walsh v25c/1:00r...12 BikeErg
7,067
Meters
11:39.8
Time
1:39.0
Pace
300
Calories
| Rest Distance | 5,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 23:39.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 78 |
| Revolution Count | 914 |
| Power/kg | 3.27 |
| Drag Factor | 154 |
August 28, 2023 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.8 | 7,067 | 1:39.0 | 360 | 1540 | 78 | |
| 0:54.4 | 563 | 1:36.6 | 388 | 1635 | 81 | |
| r: 1:00 | 391 | |||||
| 0:58.0 | 588 | 1:38.6 | 365 | 1555 | 79 | |
| r: 1:00 | 409 | |||||
| 0:58.9 | 593 | 1:39.3 | 357 | 1529 | 78 | |
| r: 1:00 | 488 | |||||
| 0:58.6 | 591 | 1:39.1 | 359 | 1535 | 78 | |
| r: 1:00 | 452 | |||||
| 0:58.9 | 593 | 1:39.3 | 357 | 1529 | 78 | |
| r: 1:00 | 479 | |||||
| 0:57.7 | 586 | 1:38.4 | 367 | 1561 | 79 | |
| r: 1:00 | 497 | |||||
| 0:59.6 | 597 | 1:39.8 | 352 | 1510 | 77 | |
| r: 1:00 | 449 | |||||
| 0:59.7 | 596 | 1:40.1 | 348 | 1498 | 77 | |
| r: 1:00 | 451 | |||||
| 0:58.5 | 590 | 1:39.1 | 359 | 1535 | 78 | |
| r: 1:00 | 445 | |||||
| 0:58.1 | 588 | 1:38.8 | 363 | 1548 | 78 | |
| r: 1:00 | 496 | |||||
| 0:59.1 | 594 | 1:39.4 | 355 | 1522 | 78 | |
| r: 1:00 | 483 | |||||
| 0:58.2 | 589 | 1:38.8 | 363 | 1548 | 78 | |
| r: 1:00 | 454 | |||||
| r5,494 |
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Workout Graph
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