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sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

9:44.9

Time

1:37.4

Pace

254

Calories

Rest Distance3,318
Rest Time9:00.0
Overall Distance9,318
Overall Time18:44.9
Average Watts378
Calories Per Hour1600
RPM80
Revolution Count785
Power/kg3.43
Drag Factor148

August 17, 2023 16:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:44.9 6,000 1:37.4 378 1600 80
0:47.6 500 1:35.2 406 1696 83
r: 0:45 262
0:48.8 500 1:37.6 376 1595 80
r: 0:45 266
0:49.4 500 1:38.8 363 1548 79
r: 0:45 272
0:49.2 500 1:38.4 367 1564 79
r: 0:45 290
0:49.2 500 1:38.4 367 1564 79
r: 0:45 294
0:48.7 500 1:37.4 379 1603 81
r: 0:45 278
0:48.6 500 1:37.2 381 1611 80
r: 0:45 281
0:48.8 500 1:37.6 376 1595 81
r: 0:45 284
0:48.8 500 1:37.6 376 1595 81
r: 0:45 273
0:49.3 500 1:38.6 365 1556 79
r: 0:45 267
0:48.7 500 1:37.4 379 1603 80
r: 0:45 291
0:47.8 500 1:35.6 401 1678 83
r: 0:45 260
r3,318

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Workout Graph

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