sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
9:53.4
Time
1:38.9
Pace
251
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 15:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 77 |
| Revolution Count | 768 |
| Power/kg | 3.28 |
| Drag Factor | 161 |
August 14, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.4 | 6,000 | 1:38.9 | 362 | 1545 | 77 | |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 77 | |
| r: 1:00 | 347 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 78 | |
| r: 1:00 | 379 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 78 | |
| r: 1:00 | 378 | |||||
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1568 | 78 | |
| r: 1:00 | 431 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 78 | |
| r: 1:00 | 536 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 77 | |
| r: 1:00 | 386 | |||||
| r2,457 |
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Workout Graph
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