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sam walsh v10c/0:30r...20 BikeErg

4,837

Meters

8:09.7

Time

1:41.2

Pace

200

Calories

Rest Distance4,191
Rest Time10:00.0
Overall Distance9,028
Overall Time18:09.7
Average Watts337
Calories Per Hour1460
RPM87
Revolution Count710
Power/kg3.06
Drag Factor103

August 07, 2023 20:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:09.7 4,837 1:41.2 337 1460 87
0:28.3 256 1:50.5 259 1191 81
r: 0:30 207
0:25.5 248 1:42.8 322 1408 85
r: 0:30 201
0:24.8 244 1:41.6 333 1447 87
r: 0:30 215
0:25.2 247 1:42.0 330 1434 86
r: 0:30 211
0:23.7 238 1:39.5 354 1519 89
r: 0:30 190
0:23.7 238 1:39.5 354 1519 88
r: 0:30 202
0:23.3 235 1:39.1 359 1535 90
r: 0:30 201
0:23.2 235 1:38.7 364 1551 88
r: 0:30 206
0:23.1 234 1:38.7 364 1552 89
r: 0:30 202
0:25.0 245 1:42.0 329 1433 86
r: 0:30 192
0:26.1 251 1:43.9 311 1371 85
r: 0:30 195
0:24.8 244 1:41.6 333 1447 87
r: 0:30 202
0:24.0 240 1:40.0 350 1504 87
r: 0:30 201
0:24.5 242 1:41.2 337 1460 88
r: 0:30 194
0:23.5 236 1:39.5 354 1520 89
r: 0:30 207
0:24.3 241 1:40.8 341 1475 87
r: 0:30 197
0:24.0 239 1:40.4 346 1489 88
r: 0:30 220
0:24.8 244 1:41.6 333 1447 87
r: 0:30 240
0:23.6 238 1:39.1 359 1535 89
r: 0:30 240
0:24.2 241 1:40.4 346 1489 87
r: 0:30 268
r4,191

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Workout Graph

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