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sam walsh v10c/0:30r...20 BikeErg

3,855

Meters

5:35.1

Time

1:26.9

Pace

200

Calories

Rest Distance4,052
Rest Time10:00.0
Overall Distance7,907
Overall Time15:35.1
Average Watts533
Calories Per Hour2133
RPM88
Revolution Count495
Power/kg4.84
Drag Factor151

August 07, 2023 19:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:35.1 3,855 1:26.9 533 2133 88
0:18.2 201 1:30.5 471 1922 86
r: 0:30 218
0:19.1 209 1:31.3 459 1878 85
r: 0:30 212
0:19.1 209 1:31.3 459 1878 85
r: 0:30 207
0:18.2 203 1:29.6 486 1971 86
r: 0:30 203
0:16.0 188 1:25.1 568 2254 90
r: 0:30 210
0:17.9 201 1:29.0 496 2005 87
r: 0:30 203
0:17.2 196 1:27.7 518 2082 87
r: 0:30 190
0:16.3 189 1:26.2 546 2177 88
r: 0:30 209
0:15.2 182 1:23.5 601 2367 91
r: 0:30 207
0:15.5 183 1:24.6 576 2282 89
r: 0:30 197
0:16.6 193 1:26.0 550 2193 90
r: 0:30 195
0:16.6 192 1:26.4 542 2163 90
r: 0:30 204
0:17.1 196 1:27.2 527 2113 88
r: 0:30 203
0:16.6 192 1:26.4 542 2163 90
r: 0:30 208
0:17.2 196 1:27.7 518 2082 87
r: 0:30 208
0:15.7 186 1:24.4 582 2302 91
r: 0:30 209
0:15.5 184 1:24.2 585 2315 93
r: 0:30 205
0:14.9 180 1:22.7 617 2423 92
r: 0:30 198
0:15.9 186 1:25.4 560 2228 91
r: 0:30 199
0:16.1 189 1:25.1 566 2248 89
r: 0:30 167
r4,052

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Workout Graph

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