sam walsh v1:00/1:00r...12 BikeErg
6,984
Meters
12:00.0
Time
1:43.0
Pace
273
Calories
| Rest Distance | 5,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 68 |
| Revolution Count | 824 |
| Power/kg | 2.89 |
| Drag Factor | 202 |
July 27, 2023 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,984 | 1:43.0 | 319 | 1399 | 68 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 71 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 68 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 68 | |
| r: 1:00 | 454 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 68 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 69 | |
| r: 1:00 | 478 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 69 | |
| r: 1:00 | 487 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 69 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 68 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 69 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 69 | |
| r: 1:00 | 474 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 68 | |
| r: 1:00 | 475 | |||||
| r5,572 |
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Workout Graph
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