sam walsh v1:00/1:00r...7 BikeErg
6,161
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 79 |
| Revolution Count | 795 |
| Power/kg | 3.44 |
| Drag Factor | 157 |
July 23, 2023 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,161 | 1:37.3 | 379 | 1604 | 79 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 79 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 80 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 80 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 79 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 80 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 79 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 82 | |
| r: 1:00 | 365 | |||||
| r2,647 |
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Workout Graph
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