sam walsh v3:00/2:00r...5 BikeErg
8,623
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
| Rest Distance | 4,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,071 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 73 |
| Revolution Count | 1097 |
| Power/kg | 2.79 |
| Drag Factor | 184 |
July 20, 2023 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,623 | 1:44.3 | 308 | 1359 | 73 | |
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 69 | |
| r: 2:00 | 878 | |||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 71 | |
| r: 2:00 | 887 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 72 | |
| r: 2:00 | 968 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 75 | |
| r: 2:00 | 871 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 79 | |
| r: 2:00 | 844 | |||||
| r4,448 |
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Workout Graph
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