sam walsh v20c/2:00r...5 BikeErg
7,825
Meters
13:54.9
Time
1:46.6
Pace
300
Calories
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 23:54.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 65 |
| Revolution Count | 918 |
| Power/kg | 2.61 |
| Drag Factor | 208 |
June 02, 2023 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.9 | 7,825 | 1:46.6 | 288 | 1291 | 65 | |
| 0:56.2 | 522 | 1:47.6 | 280 | 1265 | 65 | |
| r: 2:00 | 827 | |||||
| 1:50.4 | 1,039 | 1:46.2 | 292 | 1304 | 66 | |
| r: 2:00 | 824 | |||||
| 2:49.4 | 1,579 | 1:47.2 | 283 | 1275 | 66 | |
| r: 2:00 | 797 | |||||
| 3:41.1 | 2,079 | 1:46.3 | 291 | 1301 | 66 | |
| r: 2:00 | 831 | |||||
| 4:37.7 | 2,606 | 1:46.5 | 289 | 1295 | 66 | |
| r: 2:00 | 919 | |||||
| r4,198 |
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Workout Graph
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