sam walsh v20c/2:00r...5 BikeErg
7,638
Meters
13:22.0
Time
1:45.0
Pace
300
Calories
| Rest Distance | 3,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,526 |
| Overall Time | 23:22.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 79 |
| Revolution Count | 1057 |
| Power/kg | 2.74 |
| Drag Factor | 126 |
June 02, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.0 | 7,638 | 1:45.0 | 302 | 1340 | 79 | |
| 0:46.5 | 468 | 1:39.3 | 357 | 1528 | 79 | |
| r: 2:00 | 782 | |||||
| 1:34.6 | 950 | 1:39.5 | 354 | 1519 | 84 | |
| r: 2:00 | 733 | |||||
| 2:36.1 | 1,504 | 1:43.7 | 313 | 1377 | 80 | |
| r: 2:00 | 753 | |||||
| 3:44.3 | 2,096 | 1:47.0 | 286 | 1282 | 78 | |
| r: 2:00 | 755 | |||||
| 4:40.5 | 2,620 | 1:47.0 | 285 | 1281 | 78 | |
| r: 2:00 | 865 | |||||
| r3,888 |
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Workout Graph
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