sam walsh v6:00/2:00r...6 BikeErg
8,565
Meters
15:00.0
Time
1:45.0
Pace
333
Calories
| Rest Distance | 5,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 69 |
| Revolution Count | 1003 |
| Power/kg | 2.74 |
| Drag Factor | 209 |
May 30, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,565 | 1:45.0 | 302 | 1338 | 69 | |
| 6:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 65 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 66 | |
| r: 2:00 | 787 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 67 | |
| r: 2:00 | 838 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 72 | |
| r: 2:00 | 1,046 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 72 | |
| r: 2:00 | 1,066 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 72 | |
| r: 2:00 | 993 | |||||
| r5,528 |
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Workout Graph
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