sam walsh v6:00/2:00r...6 BikeErg
9,143
Meters
15:00.0
Time
1:38.4
Pace
388
Calories
| Rest Distance | 4,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,075 |
| Overall Time | 27:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 83 |
| Revolution Count | 1230 |
| Power/kg | 3.33 |
| Drag Factor | 139 |
May 30, 2023 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,143 | 1:38.4 | 367 | 1562 | 83 | |
| 6:00.0 | 3,608 | 1:39.7 | 352 | 1512 | 81 | |
| r: 2:00 | 771 | |||||
| 3:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 81 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 81 | |
| r: 2:00 | 782 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 84 | |
| r: 2:00 | 864 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 86 | |
| r: 2:00 | 871 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 87 | |
| r: 2:00 | 879 | |||||
| r4,932 |
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Workout Graph
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