sam walsh v8:00/3:00r...4 BikeErg
11,584
Meters
20:00.0
Time
1:43.5
Pace
459
Calories
| Rest Distance | 4,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,558 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 80 |
| Revolution Count | 1595 |
| Power/kg | 2.86 |
| Drag Factor | 129 |
May 18, 2023 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,584 | 1:43.5 | 315 | 1383 | 80 | |
| 8:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 79 | |
| r: 3:00 | 1,139 | |||||
| 6:00.0 | 3,465 | 1:43.8 | 312 | 1374 | 80 | |
| r: 3:00 | 1,252 | |||||
| 4:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 81 | |
| r: 3:00 | 1,314 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 83 | |
| r: 3:00 | 1,269 | |||||
| r4,974 |
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Workout Graph
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