sam walsh v4:00/2:00r...4 BikeErg
8,705
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 75 |
| Revolution Count | 1205 |
| Power/kg | 2.37 |
| Drag Factor | 127 |
May 16, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,705 | 1:50.2 | 261 | 1198 | 75 | |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 74 | |
| r: 2:00 | 796 | |||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 75 | |
| r: 2:00 | 926 | |||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 76 | |
| r: 2:00 | 953 | |||||
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 77 | |
| r: 2:00 | 799 | |||||
| r3,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.