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sam walsh v10c/0:30r...20 BikeErg

3,844

Meters

5:33.5

Time

1:26.7

Pace

200

Calories

Rest Distance3,881
Rest Time10:00.0
Overall Distance7,725
Overall Time15:33.5
Average Watts536
Calories Per Hour2144
RPM101
Revolution Count562
Power/kg4.86
Drag Factor103

April 19, 2023 16:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:33.5 3,844 1:26.7 536 2144 101
0:17.7 197 1:29.8 483 1960 98
r: 0:30 220
0:16.6 192 1:26.4 542 2163 101
r: 0:30 216
0:16.5 191 1:26.3 543 2168 102
r: 0:30 201
0:16.2 189 1:25.7 556 2212 104
r: 0:30 203
0:16.0 187 1:25.5 559 2223 102
r: 0:30 206
0:16.1 188 1:25.6 557 2217 101
r: 0:30 203
0:15.5 184 1:24.2 585 2315 105
r: 0:30 188
0:16.5 191 1:26.3 543 2168 102
r: 0:30 223
0:18.7 206 1:30.7 468 1910 96
r: 0:30 177
0:16.7 192 1:26.9 532 2130 101
r: 0:30 192
0:16.8 193 1:27.0 531 2126 100
r: 0:30 187
0:16.2 189 1:25.7 556 2212 103
r: 0:30 189
0:17.3 197 1:27.8 517 2078 101
r: 0:30 198
0:16.6 192 1:26.4 542 2163 101
r: 0:30 192
0:16.2 189 1:25.7 556 2212 104
r: 0:30 190
0:16.7 193 1:26.5 540 2159 100
r: 0:30 182
0:16.5 191 1:26.3 543 2168 102
r: 0:30 192
0:17.2 196 1:27.7 518 2082 101
r: 0:30 175
0:16.9 194 1:27.1 529 2122 99
r: 0:30 196
0:16.6 192 1:26.4 542 2163 101
r: 0:30 151
r3,881

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Workout Graph

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