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sam walsh v10c/0:30r...20 SkiErg

2,548

Meters

8:55.8

Time

1:45.1

Pace

200

Calories

Rest Distance1,510
Rest Time10:00.0
Overall Distance4,058
Overall Time18:55.8
Average Watts301
Calories Per Hour1336
Stroke Rate41
Stroke Count370
Drag Factor96

April 19, 2023 12:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.8 2,548 1:45.1 301 1336 41
0:29.1 133 1:49.3 267 1220 39
r: 0:30 87
0:26.8 128 1:44.6 305 1349 43
r: 0:30 81
0:27.3 129 1:45.8 295 1316 40
r: 0:30 71
0:27.0 128 1:45.4 298 1326 40
r: 0:30 79
0:26.5 127 1:44.3 308 1360 41
r: 0:30 73
0:26.4 126 1:44.7 304 1347 41
r: 0:30 75
0:26.6 127 1:44.7 305 1348 43
r: 0:30 66
0:26.2 126 1:43.9 311 1371 41
r: 0:30 81
0:25.9 125 1:43.6 315 1383 42
r: 0:30 77
0:27.4 129 1:46.2 292 1305 39
r: 0:30 84
0:27.0 128 1:45.4 298 1326 40
r: 0:30 82
0:26.0 125 1:44.0 311 1370 41
r: 0:30 82
0:26.5 127 1:44.3 308 1360 41
r: 0:30 76
0:27.1 128 1:45.8 295 1315 42
r: 0:30 76
0:27.5 130 1:45.7 296 1318 41
r: 0:30 77
0:26.8 127 1:45.5 298 1325 40
r: 0:30 67
0:27.0 128 1:45.4 298 1326 40
r: 0:30 60
0:25.6 124 1:43.2 318 1395 42
r: 0:30 75
0:27.9 130 1:47.3 283 1274 43
r: 0:30 79
0:25.1 123 1:42.0 329 1433 50
r: 0:30 62
r1,510

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