sam walsh v50c/2:00r...5 BikeErg
3,989
Meters
7:13.5
Time
1:48.6
Pace
150
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,507 |
| Overall Time | 12:43.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 81 |
| Revolution Count | 587 |
| Power/kg | 2.48 |
| Drag Factor | 105 |
April 17, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.5 | 3,989 | 1:48.6 | 273 | 1238 | 81 | |
| 2:28.3 | 1,349 | 1:49.9 | 263 | 1206 | 81 | |
| r: 2:00 | 205 | |||||
| 1:52.3 | 1,049 | 1:47.0 | 285 | 1281 | 83 | |
| r: 1:30 | 131 | |||||
| 1:27.6 | 803 | 1:49.0 | 270 | 1227 | 81 | |
| r: 1:00 | 100 | |||||
| 0:56.7 | 527 | 1:47.5 | 281 | 1267 | 81 | |
| r: 0:30 | 29 | |||||
| 0:28.6 | 260 | 1:50.0 | 263 | 1205 | 80 | |
| r: 0:30 | 53 | |||||
| r518 |
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Workout Graph
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