sam walsh v8:00/3:00r...4 BikeErg
12,109
Meters
20:00.0
Time
1:39.0
Pace
510
Calories
| Rest Distance | 4,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,507 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 83 |
| Revolution Count | 1653 |
| Power/kg | 3.27 |
| Drag Factor | 133 |
March 06, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,109 | 1:39.0 | 360 | 1537 | 83 | |
| 8:00.0 | 4,814 | 1:39.7 | 353 | 1515 | 82 | |
| r: 3:00 | 1,105 | |||||
| 6:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 83 | |
| r: 3:00 | 1,056 | |||||
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 83 | |
| r: 3:00 | 1,065 | |||||
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 85 | |
| r: 3:00 | 1,172 | |||||
| r4,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.