sam walsh v1:00/1:00r...7 BikeErg
9,797
Meters
16:00.0
Time
1:37.9
Pace
417
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 23:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| RPM | 84 |
| Revolution Count | 1344 |
| Power/kg | 3.38 |
| Drag Factor | 130 |
March 04, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,797 | 1:37.9 | 372 | 1580 | 84 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 88 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 85 | |
| r: 1:00 | 339 | |||||
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 84 | |
| r: 1:00 | 329 | |||||
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 83 | |
| r: 1:00 | 370 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 83 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 84 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 86 | |
| r: 1:00 | 326 | |||||
| r2,456 |
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Workout Graph
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