sam walsh v25c/1:00r...8 BikeErg
3,947
Meters
5:48.3
Time
1:28.2
Pace
200
Calories
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 13:48.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| RPM | 82 |
| Revolution Count | 479 |
| Power/kg | 4.62 |
| Drag Factor | 185 |
January 18, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.3 | 3,947 | 1:28.2 | 509 | 2052 | 82 | |
| 0:42.9 | 485 | 1:28.4 | 506 | 2040 | 83 | |
| r: 1:00 | 391 | |||||
| 0:45.5 | 508 | 1:29.5 | 487 | 1976 | 82 | |
| r: 1:00 | 398 | |||||
| 0:44.1 | 498 | 1:28.5 | 504 | 2034 | 82 | |
| r: 1:00 | 374 | |||||
| 0:41.7 | 481 | 1:26.6 | 537 | 2148 | 83 | |
| r: 1:00 | 378 | |||||
| 0:41.2 | 478 | 1:26.1 | 547 | 2181 | 84 | |
| r: 1:00 | 378 | |||||
| 0:44.2 | 498 | 1:28.7 | 501 | 2022 | 83 | |
| r: 1:00 | 361 | |||||
| 0:44.1 | 498 | 1:28.5 | 504 | 2034 | 82 | |
| r: 1:00 | 367 | |||||
| 0:44.6 | 502 | 1:28.8 | 499 | 2017 | 82 | |
| r: 1:00 | 349 | |||||
| r2,996 |
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Workout Graph
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