sam walsh v1:00/2:00r...9 BikeErg
15,390
Meters
25:00.0
Time
1:37.4
Pace
662
Calories
| Rest Distance | 6,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,259 |
| Overall Time | 43:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 82 |
| Revolution Count | 2059 |
| Power/kg | 3.43 |
| Drag Factor | 141 |
January 16, 2023 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,390 | 1:37.4 | 378 | 1600 | 82 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 82 | |
| r: 2:00 | 818 | |||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 83 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 83 | |
| r: 2:00 | 743 | |||||
| 4:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 82 | |
| r: 2:00 | 780 | |||||
| 5:00.0 | 3,049 | 1:38.3 | 367 | 1564 | 82 | |
| r: 2:00 | 747 | |||||
| 4:00.0 | 2,452 | 1:37.8 | 373 | 1584 | 82 | |
| r: 2:00 | 710 | |||||
| 3:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 82 | |
| r: 2:00 | 698 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 83 | |
| r: 2:00 | 777 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 87 | |
| r: 2:00 | 823 | |||||
| r6,869 |
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Workout Graph
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