sam walsh v50c/2:00r...5 BikeErg
2,913
Meters
4:16.0
Time
1:27.8
Pace
150
Calories
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 14:16.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2074 |
| RPM | 94 |
| Revolution Count | 397 |
| Power/kg | 4.68 |
| Drag Factor | 132 |
January 14, 2023 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.0 | 2,913 | 1:27.8 | 516 | 2074 | 94 | |
| 1:26.2 | 975 | 1:28.4 | 506 | 2043 | 93 | |
| r: 2:00 | 747 | |||||
| 1:11.1 | 796 | 1:29.3 | 491 | 1990 | 92 | |
| r: 2:00 | 767 | |||||
| 0:53.4 | 599 | 1:29.1 | 494 | 2000 | 92 | |
| r: 2:00 | 735 | |||||
| 0:32.4 | 378 | 1:25.7 | 556 | 2212 | 94 | |
| r: 2:00 | 774 | |||||
| 0:13.0 | 165 | 1:18.7 | 716 | 2762 | 102 | |
| r: 2:00 | 710 | |||||
| r3,733 |
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Workout Graph
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