sam walsh v3:00/2:00r...4 BikeErg
7,286
Meters
12:00.0
Time
1:38.8
Pace
308
Calories
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,738 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 75 |
| Revolution Count | 899 |
| Power/kg | 3.29 |
| Drag Factor | 179 |
January 06, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,286 | 1:38.8 | 363 | 1548 | 75 | |
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 75 | |
| r: 2:00 | 825 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 75 | |
| r: 2:00 | 838 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 75 | |
| r: 2:00 | 907 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1553 | 75 | |
| r: 2:00 | 882 | |||||
| r3,452 |
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Workout Graph
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