sam walsh 20x100m/r BikeErg
2,000
Meters
3:28.2
Time
1:44.1
Pace
69
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 2,037 |
| Overall Time | 3:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 75 |
| Revolution Count | 260 |
| Power/kg | 2.81 |
| Drag Factor | 133 |
December 16, 2022 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 75 | |
| 0:10.8 | 100 | 1:48.0 | 278 | 1256 | 73 | |
| 0:10.7 | 100 | 1:47.0 | 286 | 1283 | 73 | |
| 0:09.7 | 100 | 1:37.0 | 383 | 1619 | 81 | |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 70 | |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 82 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 70 | |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 82 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 72 | |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 81 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 70 | |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 83 | |
| 0:11.5 | 100 | 1:55.0 | 230 | 1092 | 68 | |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 81 | |
| 0:11.5 | 100 | 1:55.0 | 230 | 1092 | 68 | |
| 0:09.0 | 100 | 1:30.0 | 480 | 1952 | 86 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 70 | |
| 0:09.3 | 100 | 1:33.0 | 435 | 1797 | 84 | |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 70 | |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 85 | |
| 0:12.1 | 100 | 2:01.0 | 198 | 979 | 64 | |
| r37 |
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Workout Graph
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