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sam walsh v0:45/0:45r...20 BikeErg

9,628

Meters

15:00.0

Time

1:33.4

Pace

437

Calories

Rest Distance7,526
Rest Time15:00.0
Overall Distance17,154
Overall Time30:00.0
Average Watts428
Calories Per Hour1774
RPM77
Revolution Count1162
Power/kg3.88
Drag Factor189

December 09, 2022 09:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,628 1:33.4 428 1774 77
0:45.0 441 1:42.0 329 1433 77
r: 0:45 372
0:45.0 489 1:32.0 449 1845 79
r: 0:45 363
0:45.0 483 1:33.1 433 1789 77
r: 0:45 388
0:45.0 482 1:33.3 430 1780 77
r: 0:45 376
0:45.0 484 1:32.9 435 1798 77
r: 0:45 389
0:45.0 485 1:32.7 438 1808 77
r: 0:45 375
0:45.0 481 1:33.5 427 1771 77
r: 0:45 376
0:45.0 485 1:32.7 438 1808 77
r: 0:45 386
0:45.0 477 1:34.3 417 1734 76
r: 0:45 365
0:45.0 489 1:32.0 449 1845 79
r: 0:45 380
0:45.0 483 1:33.1 433 1789 77
r: 0:45 380
0:45.0 482 1:33.3 430 1780 77
r: 0:45 379
0:45.0 481 1:33.5 427 1771 77
r: 0:45 388
0:45.0 483 1:33.1 433 1789 77
r: 0:45 384
0:45.0 481 1:33.5 427 1771 77
r: 0:45 370
0:45.0 482 1:33.3 430 1780 77
r: 0:45 376
0:45.0 482 1:33.3 430 1780 77
r: 0:45 367
0:45.0 483 1:33.1 433 1789 77
r: 0:45 372
0:45.0 484 1:32.9 435 1798 77
r: 0:45 363
0:45.0 491 1:31.6 455 1864 79
r: 0:45 377
r7,526

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Workout Graph

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