sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
16:30.7
Time
1:39.0
Pace
421
Calories
| Rest Distance | 5,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,924 |
| Overall Time | 28:30.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 74 |
| Revolution Count | 1224 |
| Power/kg | 3.27 |
| Drag Factor | 185 |
December 05, 2022 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.7 | 10,000 | 1:39.0 | 360 | 1538 | 74 | |
| 6:38.0 | 4,000 | 1:39.5 | 355 | 1522 | 74 | |
| r: 3:00 | 1,469 | |||||
| 4:58.9 | 3,000 | 1:39.6 | 354 | 1517 | 74 | |
| r: 3:00 | 1,434 | |||||
| 3:18.3 | 2,000 | 1:39.1 | 359 | 1535 | 74 | |
| r: 3:00 | 1,449 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 77 | |
| r: 3:00 | 1,572 | |||||
| r5,924 |
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Workout Graph
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