sam walsh v1500m/r...15 BikeErg
12,000
Meters
22:59.0
Time
1:54.9
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 22:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 71 |
| Revolution Count | 1626 |
| Power/kg | 2.1 |
| Drag Factor | 134 |
November 29, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:59.0 | 12,000 | 1:54.9 | 231 | 1093 | 71 |
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1233 | 75 |
| 2:57.4 | 1,400 | 2:06.7 | 172 | 892 | 64 |
| 2:20.3 | 1,300 | 1:47.9 | 278 | 1258 | 75 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 65 |
| 1:58.5 | 1,100 | 1:47.7 | 280 | 1263 | 75 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 68 |
| 1:38.7 | 900 | 1:49.6 | 265 | 1213 | 74 |
| 1:37.1 | 800 | 2:01.3 | 196 | 973 | 67 |
| 1:15.3 | 700 | 1:47.5 | 281 | 1267 | 76 |
| 1:13.3 | 600 | 2:02.1 | 192 | 960 | 66 |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 77 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 67 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1566 | 81 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 68 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.