sam walsh v4:00/2:00r...4 BikeErg
8,504
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 72 |
| Revolution Count | 1162 |
| Power/kg | 2.21 |
| Drag Factor | 133 |
November 25, 2022 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,504 | 1:52.8 | 243 | 1137 | 72 | |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 72 | |
| r: 2:00 | 996 | |||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 72 | |
| r: 2:00 | 1,026 | |||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 74 | |
| r: 2:00 | 977 | |||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 73 | |
| r: 2:00 | 1,061 | |||||
| r4,060 |
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Workout Graph
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