sam walsh v1:00/1:00r...7 BikeErg
9,851
Meters
16:00.0
Time
1:37.4
Pace
423
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,159 |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 84 |
| Revolution Count | 1335 |
| Power/kg | 3.43 |
| Drag Factor | 135 |
November 21, 2022 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,851 | 1:37.4 | 378 | 1601 | 84 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 85 | |
| r: 1:00 | 456 | |||||
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 84 | |
| r: 1:00 | 460 | |||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 83 | |
| r: 1:00 | 457 | |||||
| 4:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 83 | |
| r: 1:00 | 473 | |||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 83 | |
| r: 1:00 | 446 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 83 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 88 | |
| r: 1:00 | 545 | |||||
| r3,308 |
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Workout Graph
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