sam walsh 13x500m/0:45r BikeErg
6,500
Meters
11:40.0
Time
1:47.6
Pace
237
Calories
| Rest Distance | 5,108 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 11,608 |
| Overall Time | 21:25.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 81 |
| Revolution Count | 949 |
| Power/kg | 2.54 |
| Drag Factor | 106 |
November 08, 2022 09:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 6,500 | 1:47.6 | 280 | 1264 | 81 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 82 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 83 | |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 82 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 81 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 81 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 81 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 81 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 81 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 81 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 81 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 81 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 81 | |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 82 | |
| r5,108 |
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Workout Graph
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