sam walsh v25c/1:00r...8 BikeErg
5,193
Meters
9:12.8
Time
1:46.4
Pace
200
Calories
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 17:12.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 778 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
November 03, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.8 | 5,193 | 1:46.4 | 290 | 1298 | 84 | |
| 1:07.1 | 636 | 1:45.5 | 298 | 1325 | 85 | |
| r: 1:00 | 466 | |||||
| 1:05.2 | 628 | 1:43.8 | 313 | 1376 | 87 | |
| r: 1:00 | 484 | |||||
| 1:04.5 | 625 | 1:43.2 | 318 | 1395 | 87 | |
| r: 1:00 | 514 | |||||
| 1:08.0 | 644 | 1:45.5 | 297 | 1323 | 85 | |
| r: 1:00 | 509 | |||||
| 1:10.4 | 657 | 1:47.1 | 284 | 1279 | 84 | |
| r: 1:00 | 497 | |||||
| 1:13.2 | 671 | 1:49.0 | 270 | 1227 | 83 | |
| r: 1:00 | 510 | |||||
| 1:10.8 | 659 | 1:47.4 | 282 | 1271 | 84 | |
| r: 1:00 | 519 | |||||
| 1:13.6 | 673 | 1:49.3 | 268 | 1220 | 82 | |
| r: 1:00 | 540 | |||||
| r4,039 |
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Workout Graph
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