sam walsh v100m/r...20 BikeErg
6,000
Meters
11:42.2
Time
1:57.0
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 11:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 65 |
| Revolution Count | 756 |
| Power/kg | 1.98 |
| Drag Factor | 129 |
October 26, 2022 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:42.2 | 6,000 | 1:57.0 | 218 | 1051 | 65 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 65 |
| 0:11.4 | 100 | 1:54.0 | 236 | 1113 | 58 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 66 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 58 |
| 0:31.9 | 300 | 1:46.3 | 291 | 1301 | 66 |
| 0:38.0 | 300 | 2:06.6 | 172 | 892 | 55 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 64 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 55 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 64 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 57 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 75 |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 62 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 76 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 60 |
| 0:31.5 | 300 | 1:45.0 | 302 | 1340 | 78 |
| 0:37.5 | 300 | 2:05.0 | 179 | 916 | 66 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 79 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 65 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 75 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 70 |
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Workout Graph
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