sam walsh v100m/r...20 BikeErg
6,000
Meters
10:52.2
Time
1:48.7
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 10:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 64 |
| Revolution Count | 688 |
| Power/kg | 2.48 |
| Drag Factor | 217 |
October 09, 2022 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:52.2 | 6,000 | 1:48.7 | 273 | 1237 | 64 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 70 |
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 56 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 71 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 56 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1566 | 69 |
| 0:38.8 | 300 | 2:09.3 | 162 | 856 | 53 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 70 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 59 |
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 70 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 58 |
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 71 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 59 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 71 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 57 |
| 0:29.2 | 300 | 1:37.3 | 380 | 1606 | 70 |
| 0:35.6 | 300 | 1:58.6 | 209 | 1020 | 57 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 75 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 57 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 69 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1311 | 62 |
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Workout Graph
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