sam walsh v50c/3:00r...5 BikeErg
3,799
Meters
6:38.0
Time
1:44.7
Pace
150
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 16:38.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 75 |
| Revolution Count | 490 |
| Power/kg | 2.76 |
| Drag Factor | 156 |
September 05, 2022 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.0 | 3,799 | 1:44.7 | 304 | 1347 | 75 | |
| 2:20.8 | 1,311 | 1:47.3 | 283 | 1272 | 72 | |
| r: 3:00 | 302 | |||||
| 1:48.9 | 1,030 | 1:45.7 | 296 | 1319 | 73 | |
| r: 2:30 | 316 | |||||
| 1:21.0 | 768 | 1:45.4 | 298 | 1326 | 73 | |
| r: 2:00 | 376 | |||||
| 0:47.0 | 472 | 1:39.5 | 354 | 1520 | 78 | |
| r: 1:30 | 336 | |||||
| 0:20.4 | 217 | 1:34.0 | 421 | 1749 | 83 | |
| r: 1:00 | 346 | |||||
| r1,676 |
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Workout Graph
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