sam walsh v3000m/2:00r...4 BikeErg
12,000
Meters
20:43.1
Time
1:43.5
Pace
476
Calories
| Rest Distance | 3,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,538 |
| Overall Time | 28:43.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 79 |
| Revolution Count | 1651 |
| Power/kg | 2.86 |
| Drag Factor | 130 |
August 05, 2022 13:45:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.1 | 12,000 | 1:43.5 | 315 | 1383 | 79 | |
| 5:07.1 | 3,000 | 1:42.3 | 326 | 1422 | 81 | |
| r: 2:00 | 891 | |||||
| 5:10.6 | 3,000 | 1:43.5 | 315 | 1385 | 80 | |
| r: 2:00 | 927 | |||||
| 5:12.3 | 3,000 | 1:44.1 | 310 | 1367 | 79 | |
| r: 2:00 | 864 | |||||
| 5:13.0 | 3,000 | 1:44.3 | 308 | 1360 | 79 | |
| r: 2:00 | 856 | |||||
| r3,538 |
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Workout Graph
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