sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
16:42.4
Time
1:40.2
Pace
415
Calories
| Rest Distance | 5,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,269 |
| Overall Time | 28:42.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 82 |
| Revolution Count | 1362 |
| Power/kg | 3.15 |
| Drag Factor | 134 |
August 04, 2022 09:15:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.4 | 10,000 | 1:40.2 | 347 | 1495 | 82 | |
| 6:51.8 | 4,000 | 1:42.9 | 321 | 1403 | 79 | |
| r: 3:00 | 1,400 | |||||
| 4:58.1 | 3,000 | 1:39.3 | 357 | 1527 | 82 | |
| r: 3:00 | 1,403 | |||||
| 3:17.1 | 2,000 | 1:38.5 | 366 | 1558 | 83 | |
| r: 3:00 | 1,283 | |||||
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 86 | |
| r: 3:00 | 1,183 | |||||
| r5,269 |
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Workout Graph
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