sam walsh v5000m/1:00r...10 BikeErg
27,500
Meters
48:59.9
Time
1:46.9
Pace
1046
Calories
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,583 |
| Overall Time | 58:59.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 77 |
| Revolution Count | 3795 |
| Power/kg | 2.6 |
| Drag Factor | 129 |
July 21, 2022 20:05:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:59.9 | 27,500 | 1:46.9 | 286 | 1285 | 77 | |
| 8:54.8 | 5,000 | 1:46.9 | 286 | 1284 | 78 | |
| r: 1:00 | 535 | |||||
| 7:52.6 | 4,500 | 1:45.0 | 302 | 1339 | 79 | |
| r: 1:00 | 521 | |||||
| 6:58.4 | 4,000 | 1:44.6 | 306 | 1352 | 79 | |
| r: 1:00 | 502 | |||||
| 6:17.0 | 3,500 | 1:47.7 | 280 | 1263 | 77 | |
| r: 1:00 | 506 | |||||
| 5:25.6 | 3,000 | 1:48.5 | 274 | 1242 | 76 | |
| r: 1:00 | 493 | |||||
| 4:32.6 | 2,500 | 1:49.0 | 270 | 1229 | 76 | |
| r: 1:00 | 507 | |||||
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 76 | |
| r: 1:00 | 511 | |||||
| 2:42.8 | 1,500 | 1:48.5 | 274 | 1242 | 76 | |
| r: 1:00 | 515 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 76 | |
| r: 1:00 | 497 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 81 | |
| r: 1:00 | 496 | |||||
| r5,083 |
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Workout Graph
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