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sam walsh v10c/0:30r...20 BikeErg

3,629

Meters

5:03.1

Time

1:23.5

Pace

200

Calories

Rest Distance4,292
Rest Time10:00.0
Overall Distance7,921
Overall Time15:03.1
Average Watts601
Calories Per Hour2367
RPM97
Revolution Count490
Power/kg5.45
Drag Factor129

July 20, 2022 19:29:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:03.1 3,629 1:23.5 601 2367 97
0:14.0 170 1:22.3 627 2456 99
r: 0:30 252
0:13.5 170 1:19.4 699 2705 102
r: 0:30 225
0:14.1 174 1:21.0 658 2563 98
r: 0:30 211
0:14.3 175 1:21.7 641 2507 101
r: 0:30 215
0:14.0 173 1:20.9 660 2572 99
r: 0:30 208
0:14.7 179 1:22.1 632 2474 98
r: 0:30 218
0:15.0 181 1:22.8 615 2416 96
r: 0:30 217
0:15.2 182 1:23.5 601 2367 99
r: 0:30 216
0:15.0 180 1:23.3 605 2381 96
r: 0:30 194
0:15.2 182 1:23.5 601 2367 99
r: 0:30 207
0:15.7 186 1:24.4 582 2302 96
r: 0:30 212
0:15.4 184 1:23.6 597 2354 97
r: 0:30 230
0:15.9 187 1:25.0 569 2259 95
r: 0:30 209
0:15.9 187 1:25.0 569 2259 94
r: 0:30 214
0:15.2 182 1:23.5 601 2367 99
r: 0:30 220
0:16.2 190 1:25.2 565 2243 96
r: 0:30 200
0:15.7 186 1:24.4 582 2302 95
r: 0:30 218
0:16.6 192 1:26.4 542 2163 94
r: 0:30 202
0:16.0 188 1:25.1 568 2254 94
r: 0:30 213
0:15.5 185 1:23.7 595 2348 97
r: 0:30 211
r4,292

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