sam walsh v500m/0:30r...10 BikeErg
3,000
Meters
5:35.3
Time
1:51.7
Pace
103
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 10:35.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 62 |
| Revolution Count | 349 |
| Power/kg | 2.28 |
| Drag Factor | 207 |
July 19, 2022 20:43:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:35.3 | 3,000 | 1:51.7 | 251 | 1162 | 62 | |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 64 | |
| r: 0:30 | 227 | |||||
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 64 | |
| r: 0:30 | 264 | |||||
| 0:33.9 | 300 | 1:53.0 | 243 | 1134 | 62 | |
| r: 0:30 | 265 | |||||
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 62 | |
| r: 0:30 | 268 | |||||
| 0:11.0 | 100 | 1:50.0 | 263 | 1205 | 60 | |
| r: 0:30 | 271 | |||||
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 60 | |
| r: 0:30 | 270 | |||||
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 62 | |
| r: 0:30 | 265 | |||||
| 0:33.8 | 300 | 1:52.6 | 245 | 1142 | 62 | |
| r: 0:30 | 266 | |||||
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 63 | |
| r: 0:30 | 266 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 61 | |
| r: 0:30 | 250 | |||||
| r2,612 |
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Workout Graph
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