sam walsh v4:00/1:00r...5 BikeErg
11,672
Meters
20:00.0
Time
1:42.8
Pace
466
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 80 |
| Revolution Count | 1599 |
| Power/kg | 2.92 |
| Drag Factor | 132 |
July 19, 2022 20:28:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,672 | 1:42.8 | 322 | 1408 | 80 | |
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 81 | |
| r: 1:00 | 412 | |||||
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 80 | |
| r: 1:00 | 420 | |||||
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 80 | |
| r: 1:00 | 410 | |||||
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 80 | |
| r: 1:00 | 436 | |||||
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 81 | |
| r: 1:00 | 417 | |||||
| r2,095 |
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Workout Graph
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