sam walsh v25c/1:00r...8 BikeErg
4,126
Meters
6:16.0
Time
1:31.1
Pace
200
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 14:16.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| RPM | 90 |
| Revolution Count | 563 |
| Power/kg | 4.19 |
| Drag Factor | 131 |
July 13, 2022 20:30:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.0 | 4,126 | 1:31.1 | 462 | 1891 | 90 | |
| 0:42.8 | 486 | 1:28.0 | 512 | 2063 | 92 | |
| r: 1:00 | 405 | |||||
| 0:40.7 | 473 | 1:26.0 | 549 | 2190 | 96 | |
| r: 1:00 | 400 | |||||
| 0:45.6 | 505 | 1:30.2 | 475 | 1936 | 91 | |
| r: 1:00 | 390 | |||||
| 0:49.1 | 530 | 1:32.6 | 440 | 1814 | 88 | |
| r: 1:00 | 406 | |||||
| 0:49.6 | 534 | 1:32.8 | 437 | 1803 | 88 | |
| r: 1:00 | 415 | |||||
| 0:49.9 | 535 | 1:33.2 | 431 | 1784 | 88 | |
| r: 1:00 | 364 | |||||
| 0:49.6 | 533 | 1:33.0 | 434 | 1794 | 88 | |
| r: 1:00 | 384 | |||||
| 0:48.8 | 530 | 1:32.0 | 448 | 1843 | 89 | |
| r: 1:00 | 375 | |||||
| r3,139 |
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Workout Graph
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