sam walsh v6:00/1:00r...6 BikeErg
10,916
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 69 |
| Revolution Count | 1443 |
| Power/kg | 2.07 |
| Drag Factor | 146 |
October 10, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,916 | 1:55.4 | 228 | 1083 | 69 | |
| 6:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 68 | |
| r: 1:00 | 429 | |||||
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 68 | |
| r: 1:00 | 461 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 69 | |
| r: 1:00 | 463 | |||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 70 | |
| r: 1:00 | 468 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 70 | |
| r: 1:00 | 467 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 71 | |
| r: 1:00 | 478 | |||||
| r2,766 |
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Workout Graph
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