sam walsh v3:00/2:00r...4 BikeErg
6,190
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 62 |
| Revolution Count | 750 |
| Power/kg | 2.01 |
| Drag Factor | 190 |
October 09, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,190 | 1:56.3 | 222 | 1065 | 62 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 63 | |
| r: 2:00 | 906 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 62 | |
| r: 2:00 | 887 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 62 | |
| r: 2:00 | 882 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 63 | |
| r: 2:00 | 912 | |||||
| r3,587 |
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Workout Graph
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