sam walsh v3:00/2:00r...4 BikeErg
6,236
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
| Rest Distance | 3,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,716 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 68 |
| Revolution Count | 822 |
| Power/kg | 2.06 |
| Drag Factor | 148 |
October 09, 2025 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,236 | 1:55.4 | 227 | 1082 | 68 | |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 68 | |
| r: 2:00 | 816 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 69 | |
| r: 2:00 | 861 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 68 | |
| r: 2:00 | 909 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 69 | |
| r: 2:00 | 894 | |||||
| r3,480 |
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Workout Graph
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