sam walsh v1:00/1:00r...7 BikeErg
8,315
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 69 |
| Revolution Count | 1098 |
| Power/kg | 2.06 |
| Drag Factor | 147 |
October 07, 2025 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,315 | 1:55.4 | 227 | 1082 | 69 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 69 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 69 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 69 | |
| r: 1:00 | 393 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 68 | |
| r: 1:00 | 416 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 69 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 70 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 435 | |||||
| r2,839 |
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Workout Graph
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