sam walsh v6:00/2:00r...6 BikeErg
7,866
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
| Rest Distance | 5,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 69 |
| Revolution Count | 1028 |
| Power/kg | 2.12 |
| Drag Factor | 151 |
October 02, 2025 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 69 | |
| 6:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 68 | |
| r: 2:00 | 856 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 69 | |
| r: 2:00 | 902 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 69 | |
| r: 2:00 | 890 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 70 | |
| r: 2:00 | 916 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 69 | |
| r: 2:00 | 883 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 70 | |
| r: 2:00 | 876 | |||||
| r5,323 |
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Workout Graph
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