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sam walsh v0:45/0:45r...20 BikeErg

8,390

Meters

15:00.0

Time

1:47.2

Pace

307

Calories

Rest Distance6,289
Rest Time15:00.0
Overall Distance14,679
Overall Time30:00.0
Average Watts284
Calories Per Hour1275
RPM73
Revolution Count1098
Power/kg2.58
Drag Factor150

September 30, 2025 12:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,390 1:47.2 284 1275 73
0:45.0 410 1:49.7 265 1211 71
r: 0:45 322
0:45.0 420 1:47.1 285 1279 73
r: 0:45 303
0:45.0 419 1:47.3 283 1272 73
r: 0:45 304
0:45.0 424 1:46.1 293 1307 73
r: 0:45 318
0:45.0 418 1:47.6 281 1265 73
r: 0:45 314
0:45.0 420 1:47.1 285 1279 73
r: 0:45 317
0:45.0 421 1:46.8 287 1286 73
r: 0:45 316
0:45.0 422 1:46.6 289 1293 73
r: 0:45 298
0:45.0 419 1:47.3 283 1272 73
r: 0:45 313
0:45.0 421 1:46.8 287 1286 73
r: 0:45 325
0:45.0 419 1:47.3 283 1272 73
r: 0:45 309
0:45.0 418 1:47.6 281 1265 73
r: 0:45 318
0:45.0 417 1:47.9 279 1258 73
r: 0:45 315
0:45.0 418 1:47.6 281 1265 73
r: 0:45 311
0:45.0 414 1:48.6 273 1237 72
r: 0:45 318
0:45.0 421 1:46.8 287 1286 73
r: 0:45 315
0:45.0 427 1:45.3 299 1329 75
r: 0:45 298
0:45.0 417 1:47.9 279 1258 72
r: 0:45 323
0:45.0 417 1:47.9 279 1258 73
r: 0:45 328
0:45.0 426 1:45.6 297 1321 75
r: 0:45 324
r6,289

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Workout Graph

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