sam walsh v500m/r...5 BikeErg
1,500
Meters
3:06.8
Time
2:04.5
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:06.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 59 |
| Revolution Count | 180 |
| Power/kg | 1.64 |
| Drag Factor | 195 |
September 29, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:06.8 | 1,500 | 2:04.5 | 181 | 923 | 59 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 62 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 50 |
| 0:33.2 | 300 | 1:50.6 | 258 | 1188 | 65 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 52 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1311 | 68 |
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Workout Graph
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