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sam walsh v0:20/0:10r...24 BikeErg

4,606

Meters

8:00.0

Time

1:44.2

Pace

168

Calories

Rest Distance5,025
Rest Time11:40.0
Overall Distance9,631
Overall Time19:40.0
Average Watts309
Calories Per Hour1364
RPM74
Revolution Count597
Power/kg2.8
Drag Factor148

September 29, 2025 14:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,606 1:44.2 309 1364 74
0:20.0 183 1:49.2 268 1222 72
r: 0:10 79
0:20.0 192 1:44.1 310 1365 75
r: 0:10 82
0:20.0 197 1:41.5 334 1451 75
r: 0:10 80
0:20.0 194 1:43.0 319 1399 75
r: 0:10 80
0:20.0 196 1:42.0 329 1433 75
r: 0:10 77
0:20.0 192 1:44.1 310 1365 75
r: 0:10 75
0:20.0 192 1:44.1 310 1365 75
r: 0:10 76
0:20.0 196 1:42.0 329 1433 75
r: 4:00 1,708
0:20.0 197 1:41.5 334 1451 75
r: 0:10 83
0:20.0 194 1:43.0 319 1399 75
r: 0:10 81
0:20.0 195 1:42.5 324 1416 75
r: 0:10 76
0:20.0 194 1:43.0 319 1399 75
r: 0:10 76
0:20.0 192 1:44.1 310 1365 75
r: 0:10 72
0:20.0 191 1:44.7 305 1349 75
r: 0:10 74
0:20.0 191 1:44.7 305 1349 75
r: 0:10 75
0:20.0 192 1:44.1 310 1365 75
r: 4:00 1,647
0:20.0 193 1:43.6 315 1382 75
r: 0:10 82
0:20.0 192 1:44.1 310 1365 75
r: 0:10 82
0:20.0 193 1:43.6 315 1382 75
r: 0:10 76
0:20.0 191 1:44.7 305 1349 75
r: 0:10 73
0:20.0 191 1:44.7 305 1349 75
r: 0:10 75
0:20.0 191 1:44.7 305 1349 75
r: 0:10 66
0:20.0 190 1:45.2 300 1332 75
r: 0:10 68
0:20.0 180 1:51.1 255 1178 69
r: 0:10 62
r5,025

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Workout Graph

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